by the amount of time that we're spent in depression and so if we now shift our

perspective to saying you know what I spent days, weeks, months, and years in

depression tomorrow I'm gonna spend less time in depression and I'm going to

reverse the trend and I'm going to start building the muscle in the

discipline and they have it's necessary to accelerate in the trajectory that I

think I want not into the trajectory of what other people want for me once

missing or what I don't have or being stuck. Things are stacked against you. That

sounds like you have a lot of options opportunities and touches a favor ahead of

you and we have a lot of lessons to learn to indicate how to get there but it's

not gonna happen overnight so the first thing I would say is that if the

depression that you have quantify it identify it and change your trajectory

knowing that progress is not something that we're capable of seeing day by day but

it is something that we quantify every new years or quarter or maybe even

every month and if you utilize what I am doing saying thinking believing and

feeling today and aligning it with a meaning that you're giving it from your

past the inflection points to find moments or historical relevance of

promotion and protection that each day you will progress and slowly but

surely the depression the interference will dissipate dissolve and soon

disappear and things will get easier and you'll realize that it was the win

behind me that allowed me to learn what I needed to learn and utilize that

win now not to get overthrew around to fight through but instead to create

disease of ease to be able to identify what's putting us at disease and get

...