Hi this is Hope.

This is K

Katie from Washington, D.C. and you're of No Made Athlete Radio.

Doug we've got three episodes left and then we can quit this shop.

Yeah I guess Doug, we've got three episodes left and then we can quit this shop.

Yeah, I guess so.

Oh, you weren't planning on quitting any $100? Well, I mean, now that you say it, you know, might as well.

I know, we got a lot more time each week we would we could just pass it off to

anyone in the first listener who raises their hand that sounds like a great idea

all right so we are going to be talking about habits today, a little bit off of our typical

topics of nutrition and food related things, but not too far, because we do kind of dive into

the personal development type of stuff, and a lot of habits do tend to be of that nature.

But first this weekend we did some fun stuff. I spoke at the Asheville Vegan Fest which is the first Asheville vegan fest I believe they've had some kind of

veg fest thing before and they're having another one in the fall but this was the

first vegan fest and it was really nice a very good turnout I was surprised to see so

many vegans I I mean Asheville's a

vegan friendly place but it's a small city no matter how you slice it so it was good to

see a really good turnout for this. Yeah they have a bunch of food vendors

and stuff or what? A lot of food vendors and stuff or?

A lot of food vendors, a plant restaurant was there.

Nice.

And four or five kind of new vegan places in Nashville that are like pickup or delivery only where you can't really go sit down,

...