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Welcome to the Virgin Diet Lifestyle Show with your host, Celebrity Nutrition and Fitness

expert in New York Times best-selling author, J.J. Virgin. That dreaded

plateau. You know the weight you get stuck at that you just can't seem

to get blown no matter how hard you try. Well, in this show, I'm going to share five of my top

plateau busting tips, but before I do, I want to remind you that if you do them,

you want to make sure that you're looking past the scale way to make, really look at what that weight is made up of.

...