What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always.

I'm your host Mike Milner and today I want to help you understand the most effective way to understand exactly how much you need to

eat to lose body fat. Not only that, but I want to tell you the exact numbers from a calorie standpoint and from

a calories burn standpoint. This is the ultimate calories in versus calories out equation that is going to unlock all of the results that you could ever imagine.

And I'm not being facetious, like this is real.

This is the most effective strategy.

All the formulas that are out there,

all of the calorie calculators, all of the calorie calculators, all the online calculators do not hold up even a fraction of the amount of what I'm about to share.

So you're going to want to pay attention to that.

This is pure gold. If, of course, you have the goal of trying to lose some body fat, you want to improve body

composition, you just want to be healthy lean fit

whatever your goals are if it has to do with nutrition and it has to do with some form

of movement or training,

you're gonna wanna pay attention

and possibly take some notes.

However, you might not like the answer.

That's always my caveat. That's the caution is you can hear what I say and then you get to decide for yourself what to do with that information.

As always, please remember that my job is not to tell you what to do. It's not to change anybody.

It's not to persuade anybody. It is simply to present a perspective that allows you to decide what to do with that information.

You may say, you know what, this guy's full of shit, I'm not going to listen.

Great, that is absolutely your prerogative or you might be like huh I never

thought of it that way. This is interesting I should probably pursue this a little bit more.

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