The Most Common Macro Tracking Mistakes Keeping You Stuck | Ep. 350

The Macro Hour

Nikkiey Stott

Macro Hour, The Macro Hour, Fitness, Warrior Babe, Nikkiey Stott, Macronutrients, Health & Fitness, Warriorbabe

4.8 • 635 Ratings

🗓️ 6 April 2026

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Macro Hour, we’re breaking down why you might not be seeing results—even if you’re tracking your macros. Nikkiey dives into the most common mistakes that can quietly hold you back, from “eyeballing” weekends and skipping small extras like oils and sauces, to relying on inaccurate measurements and outdated macro targets. She also explains why how you track matters just as much as what you track—and how small inconsistencies can add up over time. You’ll learn...

Transcript

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0:00.0	Tracking your macros is hard. It can be uncomfortable to begin with because there's certain things that you need to start implementing into your life that are different from what you're doing right now.
0:07.1	But let me remind you that in order to get to where you want to be, you have to do things that are different than what you're doing right now. And I'm not saying that you need to weigh every single thing for the rest of your life. but if you are an active fat loss phase and you're not seeing the results,
0:20.6	switching from cups to a feud scale and you're not seeing the results, switching from
0:21.5	cups to a feud scale and weighing it in terms of grams is often one of the fastest ways to
0:27.0	find the discrepancy and why you're not getting the results that you want to be getting.
0:36.0	What's going on, everyone? Hey, my friends, welcome back to another episode of The Macro Hour with your host, Nikki Stott.
0:44.6	And on these episodes, we talk about mindset, methodologies, and tactics that will help you lose
0:49.8	body fat, build muscle, be strong, and feel insanely confident.
0:58.3	Today is episode number 350 and y'all, I'm going to lean in on this one. Okay. I want to talk to the women that has been tracking their
1:05.8	macros for months or even years, who's consistent, who's logged their food, who does all the things,
1:12.5	and they're still not seeing the results that she thought she should be seeing by now.
1:16.3	Because here's what I noticed working with thousands of women. There's a massive difference
1:22.2	between tracking and tracking accurately. And most women who think that they're tracking accurately are
1:31.3	actually the ones that are just tracking. So I've been hearing like, you know, women, yeah,
1:37.9	I've been tracking. I track macros. Yeah, I've been doing this for years. Yeah, I know what I'm doing.
1:46.3	But they're not where they want to be or else if they were tracking and they were doing all the things, they would be where they want it to
1:50.1	be, right? So something isn't aligning with that thought process. So today, what I'm going to do is
1:55.6	talk about the most common tracking mistakes that I've seen, including some that are so subtle that you will probably
2:02.7	never even catch them on your own. And this could be a reason why like, yeah, I'm tracking.
2:06.6	Yeah, I know I'm tracking. And saying those things, but you're not where you want to be.
2:10.2	These subtle small little mistakes could be why you're not where you want to be.
2:14.3	I'm specifically going to go through seven of them. And hopefully by the end of this episode,
	...

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