The Most Advanced Gym In The World In Dubai

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 1 May 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on The Mindvalley Show, we explore the connection between mental and physical transformation. Our guests are Yasir Khan and Ronan Oliveira, two dynamic fitness experts who transformed from humble beginnings to excel in the field of full body transformation. Yasir is the founder of TWB Gym in Dubai, a revolutionary approach to fitness that incorporates nutrition, stoicism, and personalized workouts that facilitate a complete metamorphosis of the subconscious. Ronan Oliveira is the head of Mindvalley's Health and Fitness and co-creator of our 10x program. He shares how growing up in fitness-obsessed Brazil influenced his approach to health and shaped his journey to creating a program that has helped over 300,000 people. In this episode, we discuss the mindset needed to develop discipline, habits, and a lifestyle that rewards you with your dream body. Yasir teaches you that fitness goes beyond physical exertion and breaks down the nutritional aspect of his program and how he helps break down the subconscious to rebuild a resilient mind in his clients. Join us as we tear down the stereotypes of fitness and discuss a new paradigm of physical and mental discipline. Key Takeaways: [2:20] Humble beginnings with Yasir and Ronan [8:00] Yasir’s world-class TYB gym [11:00] Neural Linguistic Programming and Stoicism [14:00] Activating a neutral state of mind [18:00] Transforming one person at a time [22:30] Conquering the subconscious [29:50] The Rolls Royce of gym equipment [40:30] The VIP training room [43:00] Building the right habits Where to Find Yasir Khan: TYBNow.com Instagram Where to Find Ronan Oliveira 10xFitness Instagram Memorable Quotes: “If you can change just one person from that you are going to impact everyone’s life because everyone is connected.” [21:23] -Yasir Khan “You don’t need to remove fat from your diet in order to remove fat from your body. You need to eat even more fat!” [25:18] -Yasir Khan “The most important time of day is right before you sleep and right after you wake up, these two points set the tone of what you’re going to do in the day.” [27:30] -Yasir Khan “It’s your hard work and it’s your transformation. If you want to improve your life and if you want to transform your life, it’s not about getting the body, it’s about the discipline and the lifestyle, because as I said, I don’t believe there are great people, but there are great habits, so you need to build those habits and that happens slowly.” [41:40] -Yasir Khan To stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	My guest today is a phenomenal bodybuilder by the name of Yasere Khan.
0:16.0	And when I visited his gym here in Dubai, I was blown away because Yasere Khan has built the most advanced gym I've ever laid eyes on.
0:26.0	Unlike typical fitness trainers, Yasere emphasizes the importance of mindset in his training.
0:31.0	And in this episode, you'll be exploring the mindset that it takes to get fit and build the body of your dreams.
0:37.0	Yasere will also be taking us on the tour of his unique gym, where we'll get to witness the role's voice of gym equipment.
0:46.0	I'm so thrilled to have Ronan Diego on this episode of The Mind Valley Show.
0:50.0	Ronan is the director of health programming at Mind Valley.
0:55.0	He's the creator of Mind Valley's intermittent fasting program beyond fasting.
1:00.0	Mind Valley's home workout program.
1:02.0	And one of the co-creators, along with Lorenzo Delano, of Mind Valley's high-intensity interval training program, TANX.
1:09.0	Both Ronan and Yasere have dedicated their lives to helping people achieve their health and fitness goals.
1:14.0	One of the things I want to acknowledge about these two gentlemen is that both of them came from really humble beginnings.
1:19.0	Ronan was the son of an auto mechanic in Brazil.
1:23.0	And I've heard your stories, Ronan, and it's equally as inspiring how you came from a developing country.
1:29.0	Pulled yourself up and became the teacher and the trainer and the legend that you are today.
1:35.0	And it's the same with you, Yasere Khan.
1:37.0	So I just want to say, so proud of you and impressed by the fact that you guys came from those beginnings, literally sweeping the floor of a gym.
1:44.0	I grew up as a kid in Malaysia, and I came from equally humble beginnings.
1:50.0	And I think what is inspiring about that is that not everyone watching today has the luxury of growing up in the West or the United States or coming from a family of money.
2:01.0	And I think your story and Ronan's story is really inspiring.
2:04.0	First of all, thank you very much for having me here.
2:07.0	And thank you very much for actually picking out that, the beginning and the root of my journey.
	...

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