I'm trying to get harder and tougher mentally and physically every day in my life.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There is a difference between the best and the rest.

Welcome to the Brute Strength podcast.

Champions are built in the morning first.

Where we interview scientists, world champions, doctors, and experts in just about every

area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else.

And now here's your host, Michael Cashew.

Thank you. Hey, this is Michael Cashew.

And today I want to talk to you about something called a moral inventory.

In Alcoholics Anonymous, this is the fourth step. This is a massive personal development exercise and something that I think can have a profound impact in your life and it certainly has on my

life. Before we get into that, I want to say how proud of everyone I am for all of you that

are doing your 90-day challenge along with me. It sounds like a lot of you that are doing your 90 day challenge along with me.

It sounds like a lot of you are getting some really great results and you're just loving

the effect that going through this immersive challenge is having in your life.

So I'm super proud of you.

It also sounds like a lot of you are loving the personal development content that I'm putting

out, which I'm putting out,

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