My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

When we look at the historical literature on iodine, the discoverer of vitamin C,

Albert Sankurgy, one of my heroes, he said basically when in doubt,

prescribed the patient iodine. And it was incredibly common to use it therapeutically

back in the day. And when you look at the number of things people have used iodine to treat,

they'll treat you to acute illnesses with it, colds, flus, gastroenteritis. I mean,

no treat all kinds of things with topically, topically iodine is incredibly powerful.

Faith, family, fitness, health, performance, nutrition, longevity,

ancestral living, biohacking, and a whole lot more. Welcome to the show.

There's this device. It's dude swung by my house like three years ago with this wrist band,

ankle band thing that he put on me. And then he used an app to cause it to vibrate into social

mode, which made me feel like I was on a blend of like having a cocktail and maybe a dark chocolate

bar and being surrounded by amazing people. And then later on I discovered it worked for sleep,

anxiety, increasing HRV, focus, concentration. I got one for each of my sons. They don't use it

to wake up. It's called an Apollo. Mine is on schedule. When I wake up, it goes into clear and

focus mode. And then later on it goes into work mode. I forget what the work mode is.

Anyways, it's all on schedule. Later on, if that goes relaxation and then sleep. I can just

wear this thing all day automatically. Just as I go, no side effects, safer adults, safer children,

students, you name it. It's just this gentle, vibratory, haptic sensation. They did a recent

sleep study and showed that consistent Apollo wearable users gain an extra 30 minutes of high

quality deep sleep and high quality sleep in general per night. It's safe. It's not invasive.

They've done six clinical trials on the case called the Apollo. You get 15% off this bad boy.

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