My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

Every single day when I leave the office, I clean this room and my desk.

So it's immaculate. I want it to be spotless clean.

And the reason why I do that is because I really do believe that environments impact how we feel.

So if I were to walk into my office every day and my desk was kind of a mess,

it's going to make me feel a bit chaotic. It's going to make me feel a bit messy.

And I don't want to feel messy. I want to be like organized on top of my stuff.

And so every single day I clean my desk. I've used that habit. I call it leave it the way I want to find it.

I have part-laid that habit into every other area of my life.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking, and a whole lot more. Welcome to the show.

All right, let's talk ketosis. When your body turns out ketones,

it is a state of metabolic efficiency, mental clarity, improved athletic performance,

better metabolic health. The reason for that is that ketones are 28% more efficient at generating

energy than sugar alone. That means you can do more with less. And ketones are usually made when

your body's pushed to the limits, when it's deprived of carbs, when it's fasted, when it's had a whole

bunch of fat, coconut oil and butter and all the things. But you can also, using the magic of science,

shift yourself very rapidly into a state of ketosis that you'd normally have to fast for days to

get into by supplementing with liquid ketones. You can usually drink ketones to do this.

And there's one form of ketone brain fuel called ketone IQ fittingly enough. And it is literally

quite literally brain fuel. None of the insulin spikes are caffeine jitters or mid-afternoon

energy crashes you get from most energy drinks. You just fuel with ketone IQ, one serving of this

...