Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 8 April 2023

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

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Summary

Michael Chernow is a creature of habit.

Literally.

His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in your life.

Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. Michael recently founded and launched Kreatures of Habit (use code BGL20 to save 20%). After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life and allowed him to replace alcohol with the nutrition and fitness he needed.
If you want to create amazing new habits and discover daily routines that will vastly enhance productivity, fitness, health, and beyond while maintaining a connection to faith and family, this episode is for you!

Full Show Notes here: https://bengreenfieldlife.com/chernow

Visit: https://bengreenfieldlife.com/kreaturesofhabit use code BGL20 for 20% off your first purchase.

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Transcript

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0:00.0	My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.
0:04.4	Every single day when I leave the office, I clean this room and my desk.
0:12.3	So it's immaculate. I want it to be spotless clean.
0:16.0	And the reason why I do that is because I really do believe that environments impact how we feel.
0:24.2	So if I were to walk into my office every day and my desk was kind of a mess,
0:28.3	it's going to make me feel a bit chaotic. It's going to make me feel a bit messy.
0:31.7	And I don't want to feel messy. I want to be like organized on top of my stuff.
0:36.7	And so every single day I clean my desk. I've used that habit. I call it leave it the way I want to find it.
0:43.4	I have part-laid that habit into every other area of my life.
0:48.0	Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,
1:00.8	biohacking, and a whole lot more. Welcome to the show.
1:10.0	All right, let's talk ketosis. When your body turns out ketones,
1:14.8	it is a state of metabolic efficiency, mental clarity, improved athletic performance,
1:20.9	better metabolic health. The reason for that is that ketones are 28% more efficient at generating
1:26.7	energy than sugar alone. That means you can do more with less. And ketones are usually made when
1:32.2	your body's pushed to the limits, when it's deprived of carbs, when it's fasted, when it's had a whole
1:38.4	bunch of fat, coconut oil and butter and all the things. But you can also, using the magic of science,
1:45.7	shift yourself very rapidly into a state of ketosis that you'd normally have to fast for days to
1:52.8	get into by supplementing with liquid ketones. You can usually drink ketones to do this.
1:58.6	And there's one form of ketone brain fuel called ketone IQ fittingly enough. And it is literally
2:08.0	quite literally brain fuel. None of the insulin spikes are caffeine jitters or mid-afternoon
2:13.2	energy crashes you get from most energy drinks. You just fuel with ketone IQ, one serving of this
	...

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