meta_pixel
Tapesearch Logo
Log in
Ben Greenfield Life

Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.65.2K Ratings

🗓️ 8 April 2023

⏱️ 109 minutes

🧾️ Download transcript

Summary

Michael Chernow is a creature of habit.

Literally.

His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in your life.

Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. Michael recently founded and launched Kreatures of Habit (use code BGL20 to save 20%). After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life and allowed him to replace alcohol with the nutrition and fitness he needed.
If you want to create amazing new habits and discover daily routines that will vastly enhance productivity, fitness, health, and beyond while maintaining a connection to faith and family, this episode is for you!

Full Show Notes here: https://bengreenfieldlife.com/chernow

Visit: https://bengreenfieldlife.com/kreaturesofhabit use code BGL20 for 20% off your first purchase.

Episode sponsors:

HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox).

Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off your order.

Naboso: Naboso features sensory-based product lines, created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Better movement begins now. Visit naboso.com/ben and use code BEN for 10% off"

BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London!

Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.

Transcript

Click on a timestamp to play from that location

0:00.0

My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

0:04.4

Every single day when I leave the office, I clean this room and my desk.

0:12.3

So it's immaculate. I want it to be spotless clean.

0:16.0

And the reason why I do that is because I really do believe that environments impact how we feel.

0:24.2

So if I were to walk into my office every day and my desk was kind of a mess,

0:28.3

it's going to make me feel a bit chaotic. It's going to make me feel a bit messy.

0:31.7

And I don't want to feel messy. I want to be like organized on top of my stuff.

0:36.7

And so every single day I clean my desk. I've used that habit. I call it leave it the way I want to find it.

0:43.4

I have part-laid that habit into every other area of my life.

0:48.0

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

1:00.8

biohacking, and a whole lot more. Welcome to the show.

1:10.0

All right, let's talk ketosis. When your body turns out ketones,

1:14.8

it is a state of metabolic efficiency, mental clarity, improved athletic performance,

1:20.9

better metabolic health. The reason for that is that ketones are 28% more efficient at generating

1:26.7

energy than sugar alone. That means you can do more with less. And ketones are usually made when

1:32.2

your body's pushed to the limits, when it's deprived of carbs, when it's fasted, when it's had a whole

1:38.4

bunch of fat, coconut oil and butter and all the things. But you can also, using the magic of science,

1:45.7

shift yourself very rapidly into a state of ketosis that you'd normally have to fast for days to

1:52.8

get into by supplementing with liquid ketones. You can usually drink ketones to do this.

1:58.6

And there's one form of ketone brain fuel called ketone IQ fittingly enough. And it is literally

2:08.0

quite literally brain fuel. None of the insulin spikes are caffeine jitters or mid-afternoon

2:13.2

energy crashes you get from most energy drinks. You just fuel with ketone IQ, one serving of this

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Ben Greenfield, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Greenfield and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.