Truck Family this week on Barbell Shrugged, a very familiar face to the long-term

listeners of Bar Bell Shrugged, Mike Bledsoe is back on Barbell Shrug. He's got a

brand new project that he's going to be working on that is going to be called the mission after aimed

at military veterans which he is he's built a team of military vets that are in the fitness

wellness health space some some functional medicine pieces as well in there,

really building a community around veterans

and helping them with their transition into the civilian world.

For those of you that have been a part of this show

for a very long time now, or not been a part of it,

I should say.

Mike was one of the original founders back in 2011

of the podcast, was here for about five and a half, years somewhere in that range and then about six years ago I took over the show and the company with Doug so it's very cool we spend a good chunk of time talking about coaching we spend a lot of time talking about kind of the early days of Shrugged.

His transition out, some of the things that he was going through, mentally, emotionally,

lifestyle, the lessons learned in building a large podcast from the very early days.

His relationship with Doug, which probably many people don't know

that those guys are still great friends, talk regularly and have a lot of respect for each other.

All in all, I love having Bloodsill on the show just because we share an interesting relationship

in that we're the only hosts of Barbell Shrug that I've ever existed, which is very cool.

I love this podcast. I love the people we meet. I love the like everything that has happened over the last 11 years of the show.

Specifically the last six with me being a part of it and then just having him back on is is always

great to hear what he's up to as always friends make sure you head over to

rapid health report.com that is where Dr. Andy Galpin is doing a free presentation,

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