The Missing Piece in 99% of Brain Health Advice | Jim Kwik

Erika Taught Me

Erika Kullberg

Business, Entrepreneurship

4.8 • 2.3K Ratings

🗓️ 2 July 2024

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#91 What are the four horsemen of the mental apocalypse? In this episode of Erika Taught Me, Jim Kwik, a renowned brain coach and memory expert, discusses the importance of self-awareness and internal growth for optimizing one’s brain health. Kwik draws from his extensive background in cognitive training and shares insights on controlling one's mindset, motivation, and speed reading. He also highlights the 10 keys to brain health and the four horsemen of the mental apocalypse. Special thanks to our partners & sponsors: Get NetSuite’s one-of-a-kind, flexible finance programming here - https://NetSuite.com/ERIKA I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified. Prefer to listen on the go? Listen wherever you get your podcasts. https://www.erikataughtme.com/follow Prefer video or want closed captions?⁠⁠ Watch this episode on YouTube. https://youtu.be/7-bzn1o4394 Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erika.com/review : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms. ⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg For more information, go to⁠ https://erikataughtme.com Get on my personal finance & investing course priority waitlist here https://erika.com/3D-money Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT ⁠Get more of my free resources. https://erika.com/all-links

Transcript

Click on a timestamp to play from that location

0:00.0	Having a great memory just makes your life easier and it's not something that you're born with.
0:05.0	It's something that could be trained regardless of your age or background. I'm 50, right?
0:09.0	My brain's never been sharper in terms of the things that could remember and retain and the people that I
0:15.3	meet.
0:16.3	So we could grow older, but in a lot of ways we could grow wiser.
0:18.5	Jim Quick is a world-renowned brain coach, author, and speaker who has expertise in memory improvement, brain performance,
0:25.1	and accelerated learning techniques.
0:26.9	He's taught his learning techniques at top universities like Harvard and Caltech and works
0:31.0	with top executives throughout the world.
0:32.8	One third of your brain is predetermined by genetics and biology, but two-thirds is in our control.
0:38.0	And with Alzheimer's, for example, your genetics loads the gun, but just your lifestyle that would trigger and fire it.
0:43.7	There was a study of nuns and these nuns were living 80, 90 and above and the
0:48.0	researchers wanted to find out what was the key to their longevity and
0:51.0	they said half of it was their faith and their gratitude, you know, emotional wellness,
0:54.7	but the other half, they were.
0:55.6	I'm Erica Koehlberg and you're listening to the Erica Tautmee podcast.
1:08.0	Hi, it's Erica Koleberg, and before we dive into today's podcast episode, I have an exciting announcement that can help you save an extra $1,000 without having to penny pinch or change your lifestyle.
1:16.2	On Monday I'm running my free five-day savings challenge where you'll discover simple and creative
1:22.2	ways that you can save extra money every month.
1:25.3	And whatever you want to do with that extra money is up to you.
1:28.3	I'll just show you how to save it. The challenge is totally free to join.
1:32.4	All you need to do is go to Erica.com slash go.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Erika Kullberg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Erika Kullberg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.