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The Daily Motivation

The Missing Bridge Between Your Dreams And Reality | Mel Robbins

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8893 Ratings

🗓️ 6 December 2025

⏱️ 8 minutes

🧾️ Download transcript

Summary

Mel Robbins reveals why your vision board is actually demotivating you and keeping you stuck. She shares the research-backed visualization method that trains your nervous system for the hard work instead of making the gap feel insurmountable.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

0:09.0

Well, I think the law of attraction of manifesting are the same thing.

0:13.0

So law of attraction for everybody who has not read the secret is simply your thoughts become things.

0:19.0

And it's true. We've talked all about how when you have a negative

0:22.2

self-talk, it tends to draw more of that to you. I think about it like lint and a dryer. Once negative

0:29.5

stuff starts collecting, it collects a lot more. We can also talk about your brain filter or something

0:34.6

called the reticular activity system and how it is a live

0:37.7

network that filters the brain. We'll dig into that deeper, but let's do surface level right

0:41.7

now manifesting law of attraction. So here's what everybody gets wrong about manifesting.

0:48.2

Everybody, at least kind of in the mass market, what you're trained to think about when you think about manifesting

0:55.7

is vision boards.

0:57.5

And when you hear the word vision boards, you think about the big stuff.

1:01.5

Should you have big dreams?

1:03.3

Of course you should.

1:04.8

Should you dream of building a mansion on the ocean, if that's your thing?

1:08.3

Yes, should you dream of the log cabin?

1:10.4

Yes, if you want a Lamborghini or the new Ford Broncos, should you put, yeah, yes, yes, yes. If you want

1:15.8

the family, if you want the body, should you think about it? Yeah, absolutely. Here's where

1:19.9

everybody goes wrong. You dream about the end. You make this gorgeous collage of all this stuff

1:27.3

that has nothing to do with your current life.

1:31.0

That literally, as you're sitting in your studio apartment with the cat box that hasn't been changed

1:36.9

in two weeks. No food in the fridge. No food in the fridge. And you're looking for a job and you're

...

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