What up, guys. Welcome to the Chih Tjitsu podcast. Today we're going to talk about a misconception

that a lot of people have with discipline. This is something I shared on one of my emails

recently, seemed to strike a cord with a lot of you guys. I shared it in on social media and we're

going to dive into this idea a little bit deeper with some useful ideas to you. This is especially

important because I see a lot of people where, you know, they have this

nice schedule, nice plan, nice whatever, nice diet, whatever the thing is.

And they get into it.

And then, you know, like life often does, it happens.

And then they get derailed a little bit and they feel like they're a failure.

And I have been asked many of times people, let's just say chewy, like my students,

some of the people that I work with, even I have a couple of business clients I work

with them.

How do you stay so disciplined with this, that, or whatever?

And I think that a lot of times people's, the word of, when they think of discipline,

I think it's a bit of a, they have a misconception with what that really is. And I, at least in my bearded opinion, of course, right? You could disagree with this. So we'll dive into that. I hope this helps you guys. And hopefully this finds you if you're in a situation where maybe you need that, that moment of refocusing to get back to, you know, your game plan, to get back to your training schedule, to get back to your work plan, whatever it is that you do. So big thanks to you guys for being here. Also, I will mention a upcoming email campaign. I'm going to be doing our, obviously, our ad reads because this thing is sponsored by people, right, which helped make this thing happen. Appreciate you guys for being there with them. But when we get done

with the ad reads, I'm going to talk about an email campaign that I have coming up this week.

If you're listening to this, the week that it comes out, that's going to be October.

So this is October 20th, 2025. This week, I'm going to be releasing an email campaign coming up.

I'll talk about that last before I get into the podcast. It will be useful to some of you guys that

are on the older side of things, like 30 and up, something I've been working, a company I've

been working with and, you know, useful stuff. So anyway, let's get into it.

Big thanks to our sponsors for helping make this podcast happen. Big thanks to Athletic for helping make this podcast happen. If you guys have never checked them out, they, if you're watching the podcast, you can see this little, little box that comes in. They are, they make, the company is athletic. So it's A-T-H-L-E-T-H-C, the THC part, right?

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