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Well Beyond 40

The Miracle Morning with Hal Elrod

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 5 March 2017

⏱️ 22 minutes

🧾️ Download transcript

Summary

Hal Elrod tells his personal experience after surviving a car accident that lead him to have 11 broken bones, and being dead for six minutes. Against all odds, Hal recovered, and came back to a plentiful life. Hal talks about the perfect morning routine that will enable you to achieve all your purposes. Whether or not you are a morning person, this technique will work for you! Get started tomorrow morning — live the transformation you are seeking, one morning at a time!   Key Takeaways: [:43] Hal Elrod’s career [:44] The miracle morning [1:08] Dead for 6 minutes [4:13] Be stubborn, don’t listen. [4:58] A morning routine has saved me. [5:08] What is the miracle morning? [5:17] The ultimate morning ritual [6:41] I had to overcome my belief that I am not a morning person. [7:22] Dedicate the time you need, to become the person you want to be. [7:42] Taking your life the next level [8:15] What can you do if you are not a morning person? [9:18] The wake up strategy [10:07] If another human being has done it, there is evidence you can do it too. [11:35] Is there anything you do at night that supports the next morning? [12:11] A miracle morning starts the night before. [12:20] Bedtime affirmations [12:57] Which are the mornings when it is not hard to wake up? [13:48] Setting your intentions [13:58] Your first thought in the morning is frequently the last you had at night. [14:28] What is next after “ Miracle morning”? [15:22] Elevating the consciousness of humanity, one morning at the time [15;41] What is the one thing you do everyday, that makes the biggest difference in your life? [16:00] Do something that brings joy in my life. [16:51] miraclemorning.com [17:08] Sugar is hiding everywhere. [17:28] Cut cravings [17:35] Jjvirging.com/books [17:47] Listeners’ questions [18:08] Do I take my shake before or after I work out in the mornings? [19:26] jjvirgin.com/ask   Mentioned in This Episode: Miraclemorning.com Jjvirging.com/books Jjvirgin.com/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

0:09.0

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

0:16.8

awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

Of course, diet and exercise play a huge role in supporting a healthy brain.

0:29.9

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1:01.8

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1:03.8

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1:08.8

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1:15.4

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1:21.3

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1:26.6

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1:31.6

Hey it's J.J Virgin and welcome to the J.J. Virgin Lifestyle Show where I talk health, beauty, and personal development with some of the coolest people in the world. Plus, I give you tips that you can put into fast action to up level your health and your life.

1:46.0

Now today's show is actually all about something I used when my son was in the hospital

1:52.4

to keep me sane, keep me focused, it really provided the framework

1:58.7

for me to be able to do everything that I was doing and I have an awesome

2:04.0

awesome guest.

2:04.6

I met him on a panel a couple years ago.

...

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