If you want to better understand yourself and how to better interact with others, you

need to understand your values.

That's why the minimalist created a free, downloadable, and printable values worksheet that

will help you identify all of your different values and the obstacles that are in your

way.

Head on over to theminimilists.com slash V to download your free values worksheet today.

Enjoy.

Can the strength of one's immune system be measured if so how?

And what are she she's asking for a top 10?

Let's not necessarily say we have a top 10 list, but what are some daily habits a human

can adopt to strengthen his or her immune system?

So is there a way to I mean how would we measure the immune system?

I mean we guess we're looking at inflammation is one way to look at the immune system.

I mean there's times that measures there's inflammatory measures, there's antibody measures,

there's all kinds of things that we can measure for the immune system.

So that's pretty readily quantified I would offer.

And so what tests do you ask your doctor for if you're wanting to measure your immune system

functionality?

You want to look at things like secretory IgA or IgA.

You want to look at very key inflammatory markers.

Nothing to esoteric yours, CRP, you know different measures like that is the first things

that I would go for.

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