264 | Immunity
The Minimalists
Joshua Fields Millburn
4.7 • 11.2K Ratings
🗓️ 8 December 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
Joshua and Rebecca Shern talk about what it really means to eat in a balanced way, how to improve our immune systems, and why our overall health is related to our gut health with author and VEEP Nutrition CEO Joel Greene, and they answer the following questions:
Why are the most common-sense health practices not obvious? (01:35)
What is the immune system, and why is it so important? (02:57) (03:25)
What is making us more susceptible to COVID-19? (05:10)
How crucial is it to control inflammation? (08:43)
How important is gut biome diversity? (10:30)
What is the apple-peel protocol? (13:01)
What is HMO? (13:52)
How does immunity begin in the gut? (14:58)
What is the order of operation to rebuild a healthy gut? (16:54)
Can meat heal a compromised gut? (23:23)
Can fasting help improve gut health? (26:23)
How important is a balanced diet? (28:13)
What are the best foods for ideal gut health? (28:44)
What is Joel Greene’s Chipotle hack? (30:10)
What is ‘eating in threes’? (31:55)
What is a pre-load meal? (33:49)
Do vitamins and supplements actually improve our immune system? (34:36)
Are probiotics supplements helpful? (35:08)
What is SIBO? (35:40)
Detailed show notes: minimalists.com/podcast
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Transcript
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| 0:00.0 | This episode of The Minimalist is brought to you by... |
| 0:02.4 | ...Nobody. |
| 0:03.3 | Because advertisements suck. |
| 0:05.8 | Tharn Minimalists. |
| 0:07.6 | Hmm. |
| 0:17.8 | Every little thing... |
| 0:19.8 | You think that's me. |
| 0:22.4 | Every little thing... |
| 0:24.4 | You think that's me. |
| 0:27.0 | Every little thing... |
| 0:28.8 | That's just feeding your greed. |
| 0:31.3 | Oh, I bet that you'll be fine without it. |
| 0:38.6 | Hello everybody, welcome to The Minimalist Podcast. |
| 0:40.4 | We've been discussing what it means to live a meaningful life. |
| 0:42.8 | With the last, my name is Joshua Fields, |
| 0:44.4 | Millburn Ryan, Nicodemus, is on vacation. |
| 0:47.2 | But don't worry, I have two people in the studio with me today. |
| 0:51.7 | My lovely wife, Rebecca Scherne, is here for Minimal Wellness. |
| 0:55.2 | And then we have Joel Green, is here. |
| 0:58.7 | The author of this new book, which I'll hold up if you're watching on YouTube. |
| 1:01.7 | It's called The Immunity Code. |
| 1:03.7 | And I can't wait to dive into this. |
... |
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