The Mini Minds inside Us

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 9 July 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

“We have all these mini minds that interact all the time,” says Richard Schwartz, PhD, the founder of the Internal Family Systems Institute. Schwartz believes that different subpersonalities—which he calls parts—make up the capital-S Self. In his audiobook Greater Than the Sum of Our Parts, Schwartz explains how traumas (minor or major) can cause certain parts to deviate from their natural state. He also explains why people cast different parts of themselves into certain roles, which he identifies as managers, firefighters, and exiles. For example, a manager might be the inner critic that is trying to keep you safe. An impulsive, reactive firefighter comes in to distract you from the flames of emotion. And the exile is shrouded in shame. The bulk of Schwartz’s work focuses on integrating these disparate parts and healing them—on an individual and a collective level. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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1:02.8	Don't hold anything too tightly.
1:08.4	Just wish for it, want it, let it come from the intention of real truth for you, and then
1:15.1	let it go.
1:17.0	For me, our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.
1:24.4	When people stop believing that somebody's got your back or Superman's coming, we turn
1:30.6	to ourselves, and that's where you become empowered.
1:34.0	Courageous participation attracts positive things.
1:39.3	I'm Gwyneth Paltrow.
1:40.9	This is the Goop podcast, bringing together thought leaders, culture changers, creatives,
1:47.1	founders and CEOs, scientists, doctors, healers and seekers, here to start conversations,
	...

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