Lose Weight Quickly and Effectively | Bill Campbell PhD

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 14 March 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In recent years he has led pioneering research related to dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders. In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle. Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.

In this episode we discuss:

How to accurately measure your body fat.
The best ways to lose weight.
How much food and calories should you be eating?
Why extreme dieting can actually increase your body fat.

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Transcript

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0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.6	In today's episode, I sit down with Dr. Bill Campbell.
0:18.3	He's a professor of exercise science and director of the performance
0:21.7	and physique enhancement laboratory at the University of South Florida. Yes, you heard that
0:28.0	correctly. Physique enhancement. Dr. Campbell is uniquely positioned to talk about body
0:35.3	composition. He is one of the only labs that focuses specifically on
0:40.0	leanness and body composition as it relates to looking good in a bathing suit. This is a big deal.
0:47.8	This guy is an expert. He received his PhD in exercise, nutrition, and preventative health at
0:53.0	Baylor University. Dr. Campbell has authored
0:55.4	three books on sports nutrition and is also the author of over 200 scientific abstracts and
1:01.4	manuscript centered on the topics of sports nutrition, physique enhancement, and exercise performance.
1:07.4	Specifically related to physique enhancement research, in recent years, he has led pioneering research
1:13.1	related to dietary protein intakes, which you know I love, rapid fat loss and diet breaks for physique
1:19.8	athletes and bodybuilders. In 2022, he launched Body By Science, a research review dedicated to helping
1:26.7	people optimize their physiques with a
1:28.5	maintainable lifestyle. Dr. Campbell is also a past president of the International Society of
1:34.2	Sports Nutrition and an expert legal consultant for the dietary supplement industry.
1:39.6	Dr. Bill Campbell is incredible. This is a fantastic interview. In this episode, we talk all things physique
1:47.3	enhancement, how to be leaner, how to have rapid fat loss. What does that look like? How much
1:55.9	protein do you need? What are the things you have to do to lose quality weight, not yo-yo diet?
2:03.8	One of my favorite episodes so far, packed with information, super dense. This guy is a
	...

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