Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

Today's episode is all about unlocking the power of your mind.

Having a growth mindset is one of the most crucial decisions you can make in your life.

Mental toughness can allow you to respond instead of react.

To be in control instead of react,

and give you the endurance you need to follow your dreams.

What does losing feel like to you?

It's exciting because it means you have different ways to get better.

There are certain things that you can figure out that you can take advantage of, right?

Certain weaknesses that were exposed that you need to shore up, right?

So it was exciting.

Maybe it sucks to lose. But at the same time, their answer is there, if you just

look at them.

Because you get the information from losing more than from winning probably.

Yeah, yeah, I mean, the answers are there when you win too you

just have to look at them yeah right so it's a constant process it's exciting

when you win it's exciting when you lose because the process should be

exactly the same whether you win or you lose is you go back and you look

and you find things that you could have done better, you find things that you've

done well that worked, figure out how did they work, why did they work, how can you make

them work again. But the hardest thing is to face that stuff.

So Katie Lu Sandelson is one of the best college basketball players in the country.

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