The Mindset, Mood Boosters & Lifestyle Habits That Helped Me Get Out of a Rut
See You Sunday
Jasmine Shah
4.8 • 553 Ratings
🗓️ 1 March 2026
⏱️ 25 minutes
🧾️ Download transcript
Summary
If you’ve been feeling stuck in a rut, low energy, or just not like yourself lately… this episode is for you.
In today’s conversation, I’m sharing the mindset shifts, mood boosters, and lifestyle habits that have helped me reset and get my spark back. These are the small but powerful changes that pulled me out of a funk and helped me feel inspired, motivated, and excited about life again.
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Transcript
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| 0:00.0 | Welcome to the CU Sunday podcast, your weekly dose of honest, real, and relatable conversations that feel like catching up with your closest friend. |
| 0:11.7 | I'm your host Jasmine and here we explore all things, personal growth, lifestyle, wellness, girl talk, and everything in between. |
| 0:18.3 | Tune in every Sunday and walk away with a full soul, fresh motivation, |
| 0:22.7 | and inspiration to carry you through your week. |
| 0:28.1 | Hi everyone, welcome back to another episode here on See You Sunday. Or if you're new here, |
| 0:31.7 | welcome. My name is Jasmine. So before we dive into today's episode, first things first, |
| 0:36.1 | happy March 1st, first you guys if you're |
| 0:38.3 | listening to this on sunday we officially have entered my personal favorite time of year also |
| 0:43.7 | happy year of the horse we survived the year of the snake barely if i'm honest but nonetheless we |
| 0:50.1 | survived and for all of my saturn and pice people, we made it. Again, barely, barely made it |
| 0:57.7 | through, but nonetheless, we made it. And I don't know if anyone else feels the same way, but I truly |
| 1:02.7 | feel like I have entered a new timeline in my life. I feel the shift in the air. I feel re-energized, |
| 1:08.4 | re-inspired, reborn. And for the first time in a very, very long time, |
| 1:11.8 | I truly feel so excited about life again. |
| 1:14.4 | And I have been in just the best spirits, in the best mood, in the best mind space. |
| 1:19.1 | And after being in a ruts and going through it for what feels like forever, I just have to say, |
| 1:24.5 | it feels good to feel good. |
| 1:26.3 | I feel grateful and blessed. And I am just |
| 1:29.1 | genuinely so happy right now in this moment. I am just so proud of myself for getting through |
| 1:35.8 | one of the hardest seasons of my life. I've had many hard seasons in life, but this last season, |
| 1:41.5 | I'm not going to lie, it was one of the most challenging, exhausting, |
| 1:46.3 | loneliest seasons ever, but I made it through and I feel like a stronger, wiser, better |
... |
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