The Mindset, Consistency, and Work of 3x Crossfit Champion, Kevin Koester - Episode #774

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 7 June 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kevin Koester is a 3x Crossfit Champion and an avid outdoorsman. He truly embodies what we aspire towards with our Physical Friday. How can we keep our bodies healthy and strong well into our 80’s so that we can enjoy life with our kids and our grandkids. Enjoy this episode of the Tom Rowland Podcast and be on the lookout for some future Physical Friday episodes based on the wisdom Kevin shared in this episode. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	Whether you're just looking to stay warm during a hunt or need maximum concealment,
0:04.5	the clothing you wear can make or break a hunt.
0:07.2	At midwayUSA.com, we understand hunting clothing has come a long way,
0:11.4	with more meticulously crafted gamo patterns,
0:13.8	advanced sink control technologies, and weatherproof options to withstand the elements.
0:18.3	Thunder have to wait until their favorite season, but shouldn't wait on gear,
0:22.0	which is why Midway USA offers super fast
0:24.8	shipping when you're ready for your next system log on to midway USA.com.
0:29.8	It's the individual has to want it and I've talked to many members in our gym
0:37.1	about the fact, you know, hey, what are you doing here? What are you? And I'm like,
0:40.0	there's really no secret. It's not about the supplements I take. It's not about, you know, the sleep. It's about everything that I do. It's a lifestyle, but when it's all said and done, you have to be consistent. You have to decide yourself, not for somebody else, you
0:57.7	have to decide yourself that I am ready to change my life and am I committed to this.
1:04.0	Commitment is a huge thing.
1:06.0	So I would say it's about consistency and committing to your goal. This is the Tom Roland podcast.
1:17.0	Fascinating stories to amaze and courage and inspire you in fishing, fitness and the outdoors.
1:26.0	And we're brought to you by Black Rifle Coffee.
1:29.0	Hey everybody, we've got a great show for you today.
1:32.0	There is a man in Seattle, Washington named Kevin Kester.
1:35.6	Kevin is our guest today and I chose him as a guest because he is three-time
1:41.3	Masters Cross Fit Games champion. That is a very, very, very hard thing to do.
1:47.7	This guy is a physical beast and he also has a lot of other things that are very common with the audience of this
1:56.5	podcast. He is an outdoorsman. He wants to continue to do those things with his family outdoors for the rest of his life.
	...

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