The Mindful Way to Clear Negative Energy

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 14 November 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how mindfulness can help you clear negative energy, create healthy energetic boundaries, and feel lighter and more centered every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.
0:09.5	The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,
0:15.7	a brand new kid's sleep podcast from Headspace and Cocoa Mellon.
0:26.8	Each episode helps your little one move, breathe, and settle into a soothing bedtime story so they can relax and you can finally exhale.
0:31.8	Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little
0:36.8	easier for everyone.
0:39.5	Hey, it's Dora here. I don't know about you, but for me, this time of year can get really
0:45.5	overwhelming, trying to juggle work, family, and the holidays. The good news is Headspace is
0:52.8	offering our biggest sale of the year.
0:56.2	50% off a year of Headspace.
0:59.0	So whether you need to sleep better, reduce stress, or feel less anxious, Headspace helps.
1:06.5	And now's the perfect time to sign up and get 50% off today at headspace.com.
1:15.2	Headspace Studio.
1:23.3	Hi there. This is Radiohead Space.
1:31.3	I'm Dora and I'm so glad you're here.
1:35.3	So last week I walked into my local coffee shop and immediately I felt heavy.
1:41.3	Like someone had draped an invisible blanket of anxiety over my shoulders.
1:47.1	Nothing had changed about me in the 30 seconds between my car and the front door.
1:52.3	But the barista looked stressed. There was a tense conversation happening at a corner table,
1:58.1	and I could feel this cloud of overwhelm hanging in the air.
2:02.5	I ordered my usual latte, but by the time I had left, I was carrying this weird emotional
2:08.1	residue that had absolutely nothing to do with my actual day.
	...

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