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Sounds True.com, many voices, one journey. You're listening to Insights at the Edge. Today my guest is Mario Martinez for part

two of our conversation on his new book, The Mind Body Code. Mario Martinez is a clinical neuropsychologist who lectures worldwide on how

cultural beliefs affect health and longevity. He's the founder of

Biocognitive Science, a new paradigm that identifies complex discoveries

of how our cultural beliefs affect our immune, nervous, and endocrine systems.

With sounds true, Mario Martinez has written the new book,

The Mind Body Code,

How to Change the Beliefs that Limit Your health, longevity, and success, in which he challenges

the reader to embrace a radically new paradigm for health and well-being and reveals the way our cultural beliefs impact our immune system.

In this episode of Insights at the Edge, Mario and I spoke about healthy centenarians, people who live to be 100, and the four essential

beliefs that Healthy Centenarians share.

We also talked about how different cultures hold different views of the aging process and how these

views impact our health. Finally, we talked about forgiveness, not only as an act that liberates love in our lives,

but how forgiveness also impacts the state of our health.

Here's part two of my conversation with the author of the

mind-body with Mario Martinez for part two of our conversation on the mind body

...