What's up everyone? This is Mike Kaju and this is the Brut Shrink Podcast. My guest today is Mike Fitch.

He is the founder and president of two companies called Animal Flow and Body Weight Athlete.

Animal Flow is all about kind of coming back

to connecting with your body.

You know, something I talk about all the time on this show is, you know, in terms of

self-awareness, mindfulness, etc.

But usually I only talk about it in the kind of mental psychological sense.

And I almost never talk about it from a physical sense, right?

Being in touch with your physical sensation, with your movement, and that's what Mike is all about, right?

Animal Flow is about reconnecting with your body, learning how it moves, and doing so through animal-like movements with you know on your

on all fours and stuff like that. Body weight athlete is more about developing high-level skills like handstands and muscle-ups and human flags and all

of that kind of stuff. You know, this was a really great conversation because what Mike is doing with his work is all about making people slow down and progress intelligently through very complex things and doing so while

being very present with what they're doing which is something that really

really vibes with me and I know a lot of you as well.

If you have a question that you want answered related to health and fitness, mindset, business, etc,

please don't hesitate to call in.

I absolutely love being able to connect with you guys and answer your questions or having friends of

mind that are experts help me answer your questions. So if you're interested, call into the hotline at 801 449.0503. That's 801 405-03.

Before we get started, if you're a regular listener

of this show and haven't done so already,

please head over to iTunes real quick

and leave me a quick review.

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