The Mid-Back Stress Connection
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 17 February 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
Could your mid-back actually be the cause of your stress or vice versa? Check this out!
Egoscue Method: https://www.egoscue.com/
Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/
How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | I wanted to create this short little video on the relationship between your mid-back and your stress level. |
| 0:21.0 | There is a connection. |
| 0:23.0 | There's something called the sympathetic nervous system. |
| 0:26.0 | The sympathetic nervous system is the flight or flight mechanism. |
| 0:30.0 | And when that's activated, you go through stress. |
| 0:33.0 | And the question is, where is it located in your body? |
| 0:36.0 | It's located in your middle back, from T1 to T12. |
| 0:41.0 | You have 12 vertebra in that area. |
| 0:44.0 | And along the side of the spine, you have these little nerves. |
| 0:47.0 | And that's what your sympathetic nervous system is. |
| 0:49.0 | The other location of the flight or flight mechanism is inside your adrenal. |
| 0:54.0 | That's for another video. |
| 0:56.0 | I just want to talk about the mid-back. |
| 0:58.0 | Because if you have stiffness and pain in your middle back or muscle spasm, |
| 1:04.0 | that's going to keep you in a bit of stress mode. |
| 1:07.0 | And if you're in stress mode, that has the ability to keep your back stiff and in pain. |
| 1:13.0 | Also, if you're getting the wrong foods, your digestive system can actually go into a spasm, |
| 1:18.0 | like bloating and cause back pain as well, and actually keep you in stress mode. |
| 1:23.0 | This could affect your sleep. It can keep you from relaxing. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.