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Gut microbiome, okay?

What do we, what does the gut tie to? Is there stress? Is it aging? What does the gut tie to?

It ties to everything. I mean, so the gut is the first organ that sees the food that you take in, right? So it's really prone to inflammation because of that food is inflammatory,

even if you're eating a healthy diet. When you put food in your gut, it is forcing the gut to work.

And so you do cause some amount of inflammation in the gut no matter what. If you're eating

an unhealthy diet and you're overweight or obese, that

inflammation gets worse. And what I mean by inflammation is your gut epithelial cells open up and

they release something that's in the gut because you have trillions of bacteria in there, the gut

microbiome, as you mentioned. Well, the gut microbiome, those bacteria aren't always living.

Some of them are dying off constantly.

You're making new ones. You're dying off. Well, bacteria have something on their outer cell membrane called lipopolysaccharide, or LPS for short. And that gets released into blood system when you eat a meal.

And when that meal is really, really big, more of it gets released. When that meal is high

inflammatory, if it's refined sugar, saturated fat, more of it gets released. When that meal is high inflammatory, if it's refined sugar, saturated fat, more of that gets

released.

When that LPS gets into circulation, it activates your immune system and it causes inflammation.

That affects the brain.

There's studies showing that if you inject LPS into a normal, healthy person or a placebo-salin

control, they get inflammation in their brain, they get depressive

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