The Metabolic Gap

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 17 May 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike discusses a concept that he came up with to describe the real essence of metabolism called The Metabolic Gap. This is a way to conceptualize the things that widen the gap between where you are and where you want to be. And the things that we can do to close the gap. It'll help you make decisions to improve your metabolic function and work with your body instead of against it. For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotyp...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mindover Macros Podcast as always. I am
0:08.1	your host Mike Milner and I'm going to need you to send some condolences my way. This is a Monday morning that I'm recording and I need a new hobby. I can't follow sports anymore. It's too much. It's too depressing. I'm over it.
0:25.9	I'm coming here reeling after my Sixers collapsed completely against Boston.
0:34.0	If you're an NBA fan, I don't know how you do it.
0:38.3	It's such a damn struggle to see,
0:42.3	see this is the problem that I have is I have no damn control over the
0:46.7	outcome so I have to sit there my Sixers are up in the series three games to two
0:51.9	and then they're at home for game six and they're up two points in the fourth quarter with like five minutes left in the entire team collapses.
1:01.0	You've got your best player, the MVP of the league, he scores one single point in the last five
1:06.5	minutes at home with a chance to close out the series and then they just completely
1:10.6	shit the bed in game seven.
1:12.7	You can't have a situation where your two best players
1:15.6	are basically net negatives on the court.
1:19.2	I just have to vent, I have to get it out
1:20.9	because it's so freaking frustrating. you just as a fan it's the worst feeling because you literally have zero control so there's nothing like when I play tennis if I have a poor showing if I lose it's on me I can I can deal with that I can manage it I have control
1:40.0	when I have to sit there and watch like going to the Super Bowl and watching the Eagles lose.
1:45.0	I have no damn control. I can't control the ref calling a holding penalty
1:50.0	and the most important play of the game. It's out of my control.
1:53.7	Damn it.
1:54.7	I'm over it.
1:56.6	I'm over sports.
1:57.5	I need something else.
	...

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