What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always. I am your

host Mike Milner and I called it. I called it on the podcast. I said it was going to happen and it happened

I hit a new low on the scale twice it's Friday when I'm recording this. I think I announced it right as I was finishing up my

Diet Break week and I was trying to explain the up regulation that creates the down and how we freak out over the up on the scale.

And sometimes the up on the scale is what creates the continuation of the downward trend is the trend is what matters.

Anyway, I'm cruising on my fat loss phase. I have about one week left I guess less than a week since next

Friday I will be over-indulging for sure and yeah yeah, but it was the up that creates,

it's the down.

And so I knew it was gonna happen

because I've been doing this a while,

so I hit a new low and then this morning I hit another new low and feeling good.

Feeling like things are coming along nicely and then I will stop at the end of next week.

I will have a three to four day period of a lot of eating and drinking.

Going to celebrate my friend's 40th birthday in Miami. So yeah, we're going to have some fun with it.

Anyway, that's not the topic of today. I just wanted to jump in because for some reason there's a lot of interest in my fat loss phase and I didn't realize that there that that was a topic of interest but I did receive a decent amount of questions and update requests like are you still in fat loss when are you you reversing out? How does that go to work?

Like, the way that I'm gonna reverse out

is I'm just gonna go.

And this is actually something that Mel and I talked about

in our Pop essentials group.

We had a group call last night, and we talked about this process of reversing

out and the whole school of thought around reverse dieting used to be that you gradually

and slowly, you know, inch your way back up to maintenance like you know let's say

...