The Mermaid Meditation: A Playful Guided Meditation for Inner Peace, Deep Healing, and HSPs

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 12 September 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Can meditation be both playful and deeply healing? With The Mermaid Meditation, the answer is a resounding yes. A meditation today for highly sensitive adults, sensation seekers, survivors, and all of our inner children. Let go and invite feelings of freedom, self love, play and expansion. This sensory-rich meditation helps Highly Sensitive People (HSPs) improve their mental health by fostering trust, relaxation, and emotional freedom. Meditation can feel light, fun, and flowy. Play is a natural human anti-depressant. I hope you enjoy and have fun! Light and love, Nikki. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Work with Me 1:1: https://www.EmotionalBadass.com/coaching Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.2	Thoughtful driving tips from Eso, number three.
0:33.0	This is Kiran. He's doing 70 on the motorway,
0:37.0	on his way to a cheeky spar appointment,
0:40.0	though his diaries as he's visiting a client.
0:43.0	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:49.9	Enjoy that hot stone massage, Kiran, slowing down a little.
0:54.0	Hello, welcome to Emotional Bad-Ass where Moxie meets Mindful.
0:59.0	I'm Nicky Eisenhower, Life Coach and Psychotherapist and Host. And on today's
1:04.0	today's episode I'm sharing the mermaid meditation.
1:08.0	Have fun and live free. So this is what I would call a shape shifting meditation.
1:35.0	I'm going to use I statements for this one
1:38.5	so that you can sink into it more so than if I used you.
1:46.1	That's a little different than the meditations I usually do.
1:49.6	In this one, we use imagination, we use breath breath and we use intention. The intention of
1:56.2	this meditation is to have fun and feel free. If you don't have a sense of
	...

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