The Mental Health Doctor - Science backed tools to protect your brain from stress & burnout now

IDIOT with Laura Clery

Laura Clery & Studio71

Relationships, Society & Culture, Comedy

4.9 • 963 Ratings

🗓️ 27 August 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Aditi Nerurkar https://www.draditi.com/ Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent whose work has redefined stress, burnout, and mental health. She’s also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience: https://amzn.to/4izgGdQ ✨ **THANK YOU TO OUR SPONSORS!** 💐✨ LIVE IT UP Head to https://www.letsliveitup.com/idiot and use code IDIOT for 15% off your first Super Greens order! --- 🎬 **SUBSCRIBE FOR MORE LAUGHS!** 🎬 Never miss a hilarious moment! ➡️ [Click here to subscribe](https://bit.ly/2LEwDQL) 🎉 --- 🎙 **WATCH FULL-LENGTH INTERVIEWS!** Want more? Get exclusive content & behind-the-scenes moments on **[Patreon](https://patreon.com/lauraclery)**! 💎👀 --- 📲 **FOLLOW ME ON SOCIAL MEDIA!** 👇 👉 **TikTok:** [@lauraclery](https://tiktok.com/lauraclery) 🎭💃 👉 **Instagram:** [@lauraclery](https://instagram.com/lauraclery) 📸✨ 👉 **Snapchat:** [Add me](https://www.snapchat.com/add/lauraclery) 👻🤣 👉 **Facebook:** [Laura Clery](https://facebook.com/laura.clery) 👩‍🎤🎭 --- 🛍 **SHOP MY MERCH!** 👕🔥 Get the latest must-have items here ➡️ [LauraClery.lol](https://LauraClery.lol) Get all your grown-up goodies at https://www.morelaura.com --- 🔥 **HOLLER** – [Order your personalized shout-out today!](https://holler.baby/lauraclery) 🎤💖 --- 📩 **CONTACT US!** For business or podcast inquiries, email us at **podcast@lauraclery.lol** 📧📢 --- 💖 **THANK YOU FOR WATCHING & SUPPORTING!** 💖 Drop a **LIKE** 👍, leave a **COMMENT** 💬, and share the **LOVE** ❤️! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Thanks to Live It Up for sponsoring this episode.
0:04.3	Mornings are hectic enough without trying to squeeze in complicated wellness routine.
0:09.8	Who has time for that?
0:11.0	That's why I've started reaching for one small thing that actually makes a difference.
0:15.2	Live It Up, Super Greens is an all natural blend of over 20 superfoods formulated with organic vegetables,
0:24.3	probiotics, digestive enzymes, and naturally derived ingredients. I see you in the comments asking,
0:31.3	hey, Laura, what is in this drink? Live it up, ladies, that's what. It's free from sugar,
0:37.1	dairy, gluten, and anything artificial. It's free from sugar, dairy, gluten, and anything artificial.
0:40.1	It's something you can feel good about taking every single day, whether you're juggling work,
0:44.7	kids, or just trying to feel a little more like yourself. Live It Up super greens are a small
0:49.5	step that makes a difference. And for all you awesome folks out there, Live It Up is offering you 15%
0:56.4	off your first order, including subscriptions with code Idiot, plus shipping's always free.
1:03.3	Head to let's live it up.com slash idiot and use your idiot code for 15% off your first super greens order. Let's live it up.
1:16.8	These statements have not been evaluated by the FDA. This product is not intended to diagnose,
1:23.4	treat, cure, or prevent any disease. Okay, Dr. Adidi Nurikar is a Harvard-trained stress expert who says that modern life is
1:33.2	breaking our brains.
1:35.5	Today, she's here to tell us why we're all overwhelmed, why doctors aren't helping, and
1:41.5	how to actually fix it without quitting life and moving into a cave.
1:47.2	Okay, buckle up, bitch.
1:55.2	I already did your intro.
1:56.8	So just tell me, why do you do what you do?
1:59.5	What do you do and why do you do it?
	...

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