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Chasing Excellence

The Mental Gym: 3 Simple Tools to Kill Your Victim Mindset (Before It Kills Your Dreams)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.82.2K Ratings

🗓️ 15 July 2025

⏱️ 55 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Hello and welcome back to the show.

0:07.0

I am Patrick, I'm here.

0:09.0

As I always am with Ben.

0:11.0

How are you?

0:12.0

I'm doing great. Yeah, doing awesome, Patrick.

0:14.0

It's good to see you.

0:16.0

I'm excited to have this conversation.

0:17.0

We're going to answer a listener question.

0:20.0

Diego sent this to us.

0:21.6

I'm going to read the question because I think it's going to be enough context for us to get

0:25.6

right into it.

0:26.6

This is what he says.

0:27.6

He says, can you please summarize the tools to get rid of the victim mindset?

0:30.6

I am well aware of the mindset continuum about how being a victim is a detriment to every part of life.

0:35.6

The problem is that my natural tendency is to feel like a victim.

0:39.8

Every time there are troubles in my life, my first reaction is to behave like a victim.

0:44.7

And it takes a lot of effort to become aware of it and try to move on.

0:48.7

What are the tools to try to change my nature, trying to behave at least like a pessimist

0:53.6

when something happens.

0:54.9

I wanted to start this conversation.

0:56.6

First of all, thank you, Diego, for the question and honestly for the awareness enough

1:00.5

to be able to ask this question, because I do actually think that that's worth pointing

...

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