The Mental Fitness Blueprint. How to Rewire Your Mind, Boost Confidence & Become Limitless with Maya Raichoora

Dhru Purohit Show

Dhru Purohit

Medicine, Health & Fitness, Alternative Health

4.7 • 3.4K Ratings

🗓️ 24 September 2025

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Vuori, Bon Charge, Cozy Earth, and Ollie. When it comes to fitness, we don’t often think about training our brains. But today’s guest shows us that mental fitness is just as necessary. By rewiring our brains through repeated lessons, we can unlock our full potential and push past limitations. Today on The Dhru Purohit Show, Dhru sits down with Maya Raichoora to explore the power of the mind, our untapped capabilities, and how to rewire the brain to change the way we think, perform, and believe in what’s possible. Maya explains why what we repeat is often more influential than what is actually real. She also shares how to reframe doubt, practical techniques for visualizing the life we want, and why suppressing emotions can be harmful. Finally, she highlights how we can train our brains to focus on mental fitness and create lasting change. Maya Raichoora is a leading expert in mental fitness and visualization. She is the founder and CEO of Remap Mental Fitness and an award-winning entrepreneur. Maya has over a decade of experience and has made history as Nike’s first-ever mental fitness trainer. She has mastered the practice of visualization and is on a mission to make it accessible to all. A two-time TEDx speaker, her story and insight continue to inspire and educate audiences around the world. In this episode, Dhru and Maya dive into: Our brain doesn’t care what’s real, only what’s repeated (1:00) What holds people back from rewiring their brains (3:39) Why we should doubt our limitations instead of our potential (8:25) First steps to training the mind and building awareness (18:00) Maya’s personal story that led her to pursue her passion and profession (21:55) Five key techniques of visualization (33:09) Why suppressing emotions damages the mind, body, and life (43:53) How to build mental fitness (48:20) Habits and behaviors that shape our thinking and well-being (51:52) Building confidence and self-confidence (57:15) How to break free from the habit of complaining (58:48) Routines that helped Maya step into the power of the mind (1:08:13) How Maya recovered from her illness (1:10:28) The core message of Visualise (1:17:12) Red flags to watch for in dating (1:20:58) Final thoughts and takeaways (1:24:43) Also mentioned in this episode: Visualise Book For more on Maya, follow her on Instagram, Threads, LinkedIn, Apple Podcasts, Spotify, or visit her Website. This episode is brought to you by Vuori, Bon Charge, Cozy Earth and Ollie. Right now, Vuori is offering my listeners 20% off their FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/DHRU and discover the versatility of Vuori Clothing. Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%. Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Maya, welcome to the podcast. A pleasure to have you here. You are here today because you believe
0:06.0	some pretty shocking and profound things about the mind and most importantly what it's capable of
0:11.9	doing. And some of these beliefs, when applied to our lives, have the power to rewire the brain
0:17.8	and the body, heal the past and create a future in the way that most people
0:23.4	think is impossible. Walk us through some of these core beliefs to set the stage for the
0:29.2	conversation. Yeah, hello, and I'm very excited to be here. The mind. I think the mind is,
0:34.8	can be very overwhelming for a lot of us. And when I started learning about it, same with me.
0:40.7	So if I look at this word rewire, what does that mean? That means that I'm saying we can
0:46.6	actually change not only the structure of the brain, but also how the mind works, which means
0:52.8	the way you think. It means the way you respond,
0:56.1	the beliefs you have, the way you perform. And a really useful, I'd say, analogy to use here
1:02.3	is like your brain is a city. So you've got all these different roads and you're driving on them
1:08.1	and every day you drive on the same thoughts or same beliefs.
1:11.8	And so what I'm saying is you can break down these old roads and build new ones,
1:17.8	better ones. And that affects your identity. It affects your personality. It affects how you
1:23.7	perform, whether it's sport in your family life, your personal life, public speaking,
1:28.2	whatever it might be. And for so long, you know, we've thought that who we are is just who
1:33.7	we are. We're stuck at that person. But I think there are two key areas that really, if people
1:44.0	know, could change their lives. Number one, the brain really
1:48.6	struggles to know the difference between what's real and what's imagined. So just think about that
1:54.2	again. If you are physically doing something, your brain is obviously operating. There are certain
2:00.3	neurons that are
	...

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