The Mental Diet - PHYSICAL FRIDAY #27
Tom Rowland Podcast
Waypoint TV
4.9 • 903 Ratings
🗓️ 27 September 2019
⏱️ 9 minutes
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| 0:00.0 | If you hunt enough, you learn the truth. |
| 0:03.0 | What you seek speaks a language and knows it well. |
| 0:07.0 | That's why every primo's call for everything you hunt is made the right way. We sweat every detail so you get more out of every hunt and nothing leaves our hand until we know it'll work in yours because we don't just make the world's best |
| 0:25.4 | cause we speak the language primos. |
| 0:29.4 | Boat Trader is America's largest boating marketplace with over 100,000 boats to choose from. |
| 0:35.8 | We offer simple comprehensive solutions for those looking to sell, find, and finance new or used boats. |
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| 0:42.6 | Visit boat trader.com to physical Friday this week this is a good one a lot of people |
| 1:08.5 | are aware of how important it is to have a good nutritional diet, to be eating the right foods. |
| 1:17.2 | We talk about that some here. |
| 1:19.0 | A lot of people are also aware of how important it is to have a good physical diet. We talk about different |
| 1:25.2 | styles of workouts, different things you can do on the road, how you can keep |
| 1:28.6 | training through injury, all of that. That's your physical physical diet your amount of exercise but I don't hear a lot of people |
| 1:36.3 | talking about the mental diet how important it is to be aware of what you're putting into your head and that's your |
| 1:47.6 | mental diet what you're reading what you're watching what you're listening to. That's your mental diet. Now it's been said that you're |
| 1:58.0 | the average of the five people that you spend the most time with and I believe that. I see that as you're |
| 2:04.8 | around very positive people your your mindset changes a lot of the opinions and |
| 2:10.1 | attitudes that you have change and kind of are more similar to the positive people around you. |
| 2:16.2 | And of course it can go the other way. |
| 2:18.6 | If you're around a bunch of negative people, your attitude, your opinions can go downhill into a negative if that's who you're hanging |
| 2:30.5 | around with. You need to be very careful about that. |
| 2:33.8 | So if that is the case and seems to be, |
... |
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