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Tom Rowland Podcast

The Mental Diet - PHYSICAL FRIDAY #27

Tom Rowland Podcast

Waypoint TV

Health & Fitness, Sports, Wilderness

4.9903 Ratings

🗓️ 27 September 2019

⏱️ 9 minutes

🧾️ Download transcript

Summary

In today's Physical Friday episode we talk about diet.  Everyone knows that having a healthy nutritional diet is important to health and fitness.  It is equally important to maintain a vigorous physical diet of exercise and mobility for good health. As we have discussed recently it is also extremely important to pay attention to the sleep diet as well.  There is another diet that is rarely discussed as it pertains to physical health and that is your Mental Diet.

Transcript

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0:00.0

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Visit boat trader.com to physical Friday this week this is a good one a lot of people

1:08.5

are aware of how important it is to have a good nutritional diet, to be eating the right foods.

1:17.2

We talk about that some here.

1:19.0

A lot of people are also aware of how important it is to have a good physical diet. We talk about different

1:25.2

styles of workouts, different things you can do on the road, how you can keep

1:28.6

training through injury, all of that. That's your physical physical diet your amount of exercise but I don't hear a lot of people

1:36.3

talking about the mental diet how important it is to be aware of what you're putting into your head and that's your

1:47.6

mental diet what you're reading what you're watching what you're listening to. That's your mental diet. Now it's been said that you're

1:58.0

the average of the five people that you spend the most time with and I believe that. I see that as you're

2:04.8

around very positive people your your mindset changes a lot of the opinions and

2:10.1

attitudes that you have change and kind of are more similar to the positive people around you.

2:16.2

And of course it can go the other way.

2:18.6

If you're around a bunch of negative people, your attitude, your opinions can go downhill into a negative if that's who you're hanging

2:30.5

around with. You need to be very careful about that.

2:33.8

So if that is the case and seems to be,

...

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