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Sam, is there ever a time in life when you know what's good for you but your brain takes over and stops you from doing what you should be doing?

Yeah, all the time. I mean, this is something I've wrestled with for years.

Recently, my son had started secondary school and he was getting on fine, coming back happy every night and yet nevertheless.

I was worried anyway. There was no apparent reason to be worried. He hadn't shown any signs or said anything and yet it's just one of those things.

I'd wear myself up about it.

Of course, I see a therapist and I actually did speak to them about it and it helped me get on top of it.

As soon as you start sharing it, solutions start to flow.

I always have a thing where if I've got to get up early and do something and I know I need to get a good night's sleep.

My brain just goes, no one's sleeping tonight.

We're going to be up all night dancing.

Yeah.

But like you said, therapy therapy is really good.

Helps you figure out what's holding you back. You can work for yourself instead of against yourself.

Yeah.

And that's why we advocate BetterHelp with over 1,000 therapists in the UK already.

BetterHelp can provide access to mental health professionals with a wide variety of expertise in mental health.

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