Sment isn't just a pack of mints with long-lasting flavour.

Sment is for my busy days, long days, stressful days,

the wish I had just a little more confidence days.

My pick me up, my reset and refresh.

Between working hard, playing hard,

and just finding life, you know, hard,

that moment to stop.

To take a breath.

Ah.

Take a moment with Sment.

And free.

This is a peer-advertisement from BetterHelp.

Samp, is there ever a time in life

when you know what's good for you,

but your brain takes over and stops you from doing

what you should be doing?

Yeah, all the time.

I mean, this is something I've wrestled with for years.

Recently, my son had started secondary school

and he was getting on fine, coming back happy every night.

And yet, nevertheless, I was worried anyway.

There was no other reason to be worried.

...