Hello this is Candies and Sirel from closet confessions the show where we meet weekly to get some

confessions off our chest in my closet we need to talk about skin care as soon as the sun is

up SPF on when the sun has risen. Yeah, the SPF is

a back. Yeah. Because the UV rays are always penetrating even on a cloudy day,

a rainy day. And to make this even easier for you

Sarah V have their AM facial moisturizing lotion with SPF.

Serra V has developed dermatologist and their products

contain three essential ceramides to help and protect your skin's natural barrier.

So face it like a derm and wear SPF daily with cerevie.

Discover the range on Boots.com.

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Sam, we've got the end of your holiday season coming up.

Is it something you look forward to, do you get excited by at all? I look forward to the

holiday season I do get excited in anticipation but when it hits and you get past

boxing day that traditionally for me is a bit of a moment where the blues can set in quite quickly.

It's a complicated season, it's a nice time for everyone getting together and having fun,

you know, friends and family, but for some people it's the sadness and anxiety because they

don't necessarily have that network of friends or family that are around them.

You can think about the people that you miss if there's people who aren't around in your life anymore it's a big time to think about that

so yeah if you're feeling a little bit discombobulated by at all the therapy something that's worth

thinking about.

With over 1,000 therapists in the UK already,

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