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Sam, we've got the end of your holiday season coming up.

Is it something you look forward to?

Do you get excited by it all?

I look forward to the holiday season.

I do get excited in anticipation but when it hits and you get

past boxing day that traditionally for me is a bit of a moment where the blues can

set in quite quickly. It's a complicated season, it's a nice time for everyone getting

together and having fun, you know, friends and family, but for some people it's the sadness

and anxiety because they don't necessarily have that network of friends or family that are around them.

You can think about the people that you miss, if there's people who aren't around in your life

anymore, it's a big time to think about that.

So yeah, if you're feeling a little bit discombobulated by at all the therapy, something that's worth thinking about.

With over 1,000 therapists in the UK already better help can provide access to mental health

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Here we go. Here we go. Here we go here we go here we go here we go this is it

This is top like time machine I am Andy Dawson, Pow, Pow, Pow!

I'm Sandalaney, so what?

Here we are again, it's the Melchester Odyssey. We've reached a very, very important turning point in Melchester's fortunes in case you're new to this to the

1980s best of Roy the Rovers by the way. The 1980s' 2 81 season has finished and Melchester Shock Horror have been relegated from

the First Division. I don't know if this has happened before in the history but it it's certainly, well, I was going to say, it's rocked, the world of the fans and that, but it hasn't really, they haven't seen that asked.

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