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Sam, I know what the answer to this is going to be.

Have you ever suffered from racing thoughts at night that have kept you awake?

It was probably preventative from enjoying your life.

Yeah, like loads.

I don't match anymore. I'm going to add that in a while,

but when I look back at my sort of moments where anxiety's totally got on top of me,

and every little thing I could catastrophise about,

I would, and it would always be at night.

I've always been the same since I was a kid.

Never been able to just go to bed and go to sleep,

be brain just never switches off,

...