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Sam, we've got the end of your holiday season coming up.

Is it something you look forward to?

Do you get excited by it all?

I look forward to the holiday season.

I do get excited in anticipation but when it hits and you get

past boxing day that traditionally for me is a bit of a moment where the blues can

set in quite quickly. It's a complicated season, it's a nice time for everyone getting

together and having fun, you know, friends and family, but for some people it's the sadness

and anxiety because they don't necessarily have that network of friends or family that are around them.

You can think about the people that you miss, if there's people who aren't around in your life

anymore, it's a big time to think about that.

So yeah, if you're feeling a little bit discombobulated by at all the therapy, something that's worth thinking about.

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Here we go. Here we go. Here we go. Here we go. Here we go. This is it. This is Tough Right Time Machine. I'm Andy Dawson. I'm Sam Delaney. It is the

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