The Mechanics Of Breathwork And What Happens Physiologically With AJ
My Seven Chakras With AJ
Aditya Jaykumar
4.8 • 983 Ratings
🗓️ 25 November 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
What really happens when you do Breathwork?
This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss.
A few days back, a friend of mine asked me – "AJ, what really happens inside the body when you do a breathwork session", and I thought that this is a really interesting question, which needs to be answered on my podcast as well!
So click the play button above and listen away..
About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.4 million downloads in over 150 countries.
After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality.
Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across.
I'm a certified breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, relax their nervous system and experience deep states of bliss.
If you enjoyed this episode and would like to join us for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here
We have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: Click here to request access
Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com
To learn more about AJ, visit www.mysevenchakras.com/learnmore
Free Breathwork masterclass ($99 value)? https://www.mysevenchakras.com/masterclass
My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.
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Transcript
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| 0:00.0 | What really happens when you do breath work? This is what I'm going to attempt to explain on this episode. |
| 0:07.0 | By the way, my name is Aditia A.J. |
| 0:10.0 | and I'm the host and founder of this show where we help you calm your mind, relax your |
| 0:15.0 | nervous system and experience deep states of bliss. the set in chakros, swirling fortices of energy, positioned throughout our body from the base of the |
| 0:27.3 | spine to the crown of the head. For thousands of years, this ancient wisdom has been passed on from master to disciple. |
| 0:36.2 | What are the functions of these energy centers? And could these chocolates help you unlock your destiny and find your true purpose. |
| 0:46.0 | Welcome to my seven chocolates. |
| 0:48.0 | And now your host, Oditya Jai Kumar. A few days back a friend of mine asked me casually what's really happening inside the body when you do a breath work session and I thought |
| 1:04.8 | that this is a really interesting question which needs to be answered on my podcast as well. |
| 1:10.1 | So firstly the type of breath work that I am trained in is called |
| 1:15.0 | Soma breath which draws from yoga pranaama so it's not just one breathing |
| 1:19.6 | technique but a variety of techniques that I use depending on the outcome that I'm trying to achieve. |
| 1:25.0 | But basically here's what happens. |
| 1:27.0 | Within a few minutes you experience what I call freeing up of consciousness. |
| 1:32.0 | Frying up of consciousness. Frying up of consciousness. |
| 1:35.0 | And what I mean by that is during the day, our body is usually in a state of fight or flight. |
| 1:41.0 | Animals have this automatic way of releasing stress by shaking and you might |
| 1:46.3 | see a dog or even a bear sometimes just shaking right because it is their natural way of |
| 1:52.3 | releasing stress. |
| 1:53.6 | But humans don't have that automatic response. |
| 1:56.8 | And we need to do something manually to switch off that stress response. |
| 2:00.7 | And when we are in this state of fight or flight our blood flow is focused in and around our |
... |
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