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We've all asked ourselves the question, is this a good way to spend my time?

Thankfully, our football team feels like a very worthwhile investment this year.

Many of us though would be grateful to have more time back and you could use that extra hour

however you see fit, you know, go for a walk to clear your head, read a book or even watch more football.

You can give yourself more time by organizing and prioritizing what's most important.

Then you can do more of it.

And I know from my own first-hand experience that therapy can really help you do that.

It helped me to deal with a chaotic, distracted mind and enabled me to become more organized and as a result became happier within myself.

Because therapy isn't just for those who've experienced major trauma, it can give you valuable life skills too.

So if you're thinking of starting therapy, give better help a try.

They provide access to UK mental health professionals with a wide variety of expertise.

No referral is needed. As a listener to this show, you get 10% off your first month at better

help dot com slash the square ball that's better h e l p dot com slash the square ball

the match ball The Matchball. Ball.

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