These are my personal opinions, always seek a professional when you're making choices about your mental health and well-being.

It is the I Don't Know show. It's the episode that I look at questions that I've received that I just can't answer.

There are people that have issues, challenges, things they're going through that I can relate

to, absolutely.

You can relate to, absolutely.

But do you have a solution?

Do you have the magic pill for someone who's going through something so challenging so debilitating so defeating that you can say all you need to do is this

i have a lot of those answers that i do not share, not here, but in my marriage, because I've

learned, if somebody's not asking for the answers, I won't give them unless there's an agreement

that that's what they want. But I've learned, especially in relationships, that you don't just

automatically say, well,

all you need to do is this because some people like to figure stuff out and some people just like

to vent or some people just like to talk and not look for an answer. They're just thinking out

loud. I had to learn that in my last marriage and I learned it so well, but not well enough because I still did it a few

times in this marriage and now I've learned I think permanently that I'm not going to just offer

solutions like that. You know my history, my experience is different than yours. What comes easy to me might come

difficult for you and what comes easy for you might be difficult for me. Like I got this message

that somebody asked, how do you overcome overwhelm? That's what this show is about. They overwhelm the

brain. And I don't necessarily talk about overwhelm in general, but every specific thing I do talk

about helps you overcome overwhelm.

Every, all the 500 plus, almost 600 episodes now that I've had this show going on since November of 2013.

I've talked about how to overcome overwhelm by doing something very specific

...