The many faces of anxiety that make our lives smaller

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 8 April 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

#586 This week at Anxiety Slayer, we’re talking about the different faces of anxiety that can shrink our lives. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Give it a try and see why over 2 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

Transcript

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0:00.0	Welcome back to the Anxiety Slayer Podcast. I'm Shan Vanderleak here with my
0:17.2	wonderful friend and co-host Ananga Severe. Today we're talking about the
0:21.7	different faces of anxiety that can shrink our lives and often these are things we don't realize come from anxiety.
0:30.0	Hi Ananga, it's good to be with you today.
0:32.0	Hey Shen.
0:34.2	I thought we'd begin by discussing some of the things that make our lives small
0:39.7	that we don't really associate with anxiety or feeling anxious.
0:45.4	Yeah, the things that come up from the side or behind and we're just dealing with them
0:50.3	and we don't really realize that they may be coming from anxiety and
0:53.7	they may be something we can do about them.
0:57.1	One of the things that used to come up for me a lot as a younger version of
1:01.0	myself was feeling very transparent or incredibly vulnerable thinking
1:07.5	that everyone else in the world could see in my head or know what I was struggling with and man that was disarming.
1:18.0	Mm.
1:19.0	When we know the truth really is that everyone's looking in their own head.
1:23.0	Right?
1:25.0	Sometimes even if we want somebody to see what we're trying to express or what we're dealing with it,
1:29.0	it's difficult because everyone's caught up in their own challenges and journey.
1:34.0	But yeah, that can feel very vulnerable for sure.
1:36.8	And definitely something that comes hand in hand with anxiety
1:40.9	and definitely something that comes with that raised energy of anxiety that Iraveda teaches about.
1:46.7	If we notice we're feeling like that it's a flag that it's something we can take care of and, something we can look into.
	...

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