How to address pandemic fatigue with millennial therapist,Tess Brigham

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 15 April 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

#587 Today Shann is speaking with millennial psychotherapist Tess Brigham about her expert insights on the challenges young adults are uniquely facing during these unprecedented times. Tess Brigham specializes in helping millennials discover their unique life path. Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She brings her experience within the worlds of psychotherapy and coaching together to work with young adults on relationships, mental health and career development. She has written the Quarter Life Crisis Handbook, and has been featured in Oprah Magazine, The New York Times, USA Today, NBC, Real Simple, and more.

Transcript

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0:00.0	Welcome to the Anxiety Slayer Podcast, I'm Shan Vanderleak and today I'm speaking with Tess Brigham.
0:13.7	I invited Tess to the podcast to share her expert insights on the challenges young adults are uniquely
0:19.6	facing during these unprecedented times.
0:23.0	Tess specializes in helping millennials discover their unique life path.
0:28.0	She is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life.
0:35.2	She brings her experience within the worlds of psychotherapy and coaching together to work
0:40.4	with young adults on relationships, mental health, and career development.
0:45.3	She has written The Quarter Life Crisis Handbook and has been featured in Oprah magazine,
0:51.2	The New York Times, USA Today, NBC, and more.
0:56.0	Welcome to Anxiety Slayer, Tess.
0:58.0	Hi, thank you so much for having me.
1:01.0	It's so good to have you here and you have been so busy out
1:06.1	doing your thing and helping so many people. Congratulations on all of your hard
1:11.2	work. Oh thank. I appreciate that.
1:14.0	I think that's that typical thing.
1:15.6	You're bebopping along and just go, go, go, go, and there's always so much more to do
1:20.3	that you're right.
1:21.1	It's good to stop and reflect and say okay I've done a lot.
1:25.4	How can young adults address overwhelm and pandemic fatigue because it is real and no matter what the screens are saying
1:38.0	and no matter how we're supposedly on the other side of this, right?
1:44.0	Depending on who you're listening to,
1:47.2	the struggle is real.
	...

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