Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live by and what

motivates them to get up out of bed each day. Personally, I am on a mission to encourage, motivate

and inspire so I hope that the Power Hour will help you to achieve your personal and professional

goals.

Hi everyone. Welcome back to the Power Hour podcast. Today I am joined by Terro Issa Coppula.

Welcome to the show. Terro, thank you so much for joining us. Thanks, Adrian. I'm excited to be here.

And where are you joining us from today? In Paris, France, which is not where I live at all. I used to live here 12 plus years ago, but I'm just visiting for a week.

Okay, just visiting.

And so I first discovered you and I actually discovered your company, Four Sigma, a few years ago.

So for listeners of the show, Terro is the president and founder of Four Sigma, a few years ago. So for listeners of the show,

Tero is the president and founder of Four Sigma,

which is a natural superfood supplement,

the company that produces a range of mushroom powder supplements.

So that's how I first discovered you in your work.

It was a few years ago.

I think I actually heard about Four

Sigmaicmatic on a podcast, another podcast that I listened to. And that was my first ever entry,

dipping my toe in the water of adaptogens. And I think I started off with the, with the lion's

main mushroom coffee. Yeah, that's a common entry point. Yeah. Well, I think it was something about the, I think the person that was talking about

it was talking about the time, optimizing mind, focus and concentration, and that was what

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