Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live by and what

motivates them to get up out of bed each day. Personally, I am on a mission to encourage, motivate

and inspire so I hope that the Power Hour will help you to achieve your personal and professional

goals.

Koot Blackson, welcome to the Power Hour podcast. How are you?

Great, thanks. Thanks for having me. I am really looking forward to this conversation. I've got so many big topics actually that I want to talk to you about. I know it's been a few months

actually in the making this interview.

So I guess there's so much going on in the world right now and both you and I have a passion for people,

for encouraging, for motivating and for helping people to really get the most out of life.

So today I'd love to talk to you about life's challenges

and how we can better cope

and how we can better face challenges and adversity.

I wanna talk about being present

and actually what that really means,

like what that means to try to experience things fully every day.

I wanna talk about happiness, love, really big topics today.

So are you ready to dive in?

Yeah, let's take it wherever we flow.

Okay, so, as I said, life's challenges.

This is something that in the world right now, of course,

...