I took a walk this morning after recording

the eternal now episode living in that eternal now stepping back out of yourself into that place that does not move forward in time.

And while walking, I was listening to the episode and remembered how powerful of a practice it is to listen to that type of instruction while in motion.

So I wanted to interrupt your day with a bit of love to tell you to listen or relisten to that episode while walking.

The body is walking and you'll become very, very aware of what is not walking.

Of the center, the stillness that is not walking.

Of the love that is not in time and that love is you and that love is God.

And when you stay in that knowing you witness, you watch the body walk.

And as Ramdha said, everything changes once re-identify with being the witness to the story instead of the actor in it.

Staying back behind the body, behind the moment, behind the scene, behind the appearance and watching.

That's the key. That's it.

And the more you get comfortable in that position, the more you stop trying to be the actor, the more changes you'll see.

The more of this love you'll see reflected out here, the more of heaven you'll be living.

During that walk, it made me think of a chapter in the book, The Kinslow System by Dr. Frank Kinslow.

I've shared him and his work with you before and actually interviewed him on my other podcast, New Growth, if you want to check that out.

But he has a practice called Spacewalking.

And so I thought I was going to share that with you, but I'm not within that practice. He had another practice that I think is way more dopper.

As I was reading through it, and I'm going to share that instead.

And you don't have to be walking to do it.

You just have to be aware to do it.

So right now, I want you to look out in front of you and locate two objects. For me, it is the microphone and the arm of the couch.

You need two objects that are far enough apart for you to notice the space between them. That's important.

...