The Magic Blanket
Get Sleepy: Sleep meditation and stories
Slumber Studios
4.5 • 10K Ratings
🗓️ 17 February 2025
⏱️ 72 minutes
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| 0:00.0 | Thank you to Better Help for sponsoring tonight's episode. |
| 0:04.5 | We often hear about the red flags we should avoid, |
| 0:08.0 | but what if we also focused on looking for green flags in friends and partners? |
| 0:14.0 | If you're not sure what they look like, therapy can help you identify green flags, |
| 0:20.0 | actively practice them in your relationships, and embody |
| 0:24.1 | the green flag energy yourself. In fact, I think therapy is one of the best ways to build |
| 0:31.1 | better relationships on the whole, especially by improving your own self-confidence, which makes it easier to be the person you want to be, |
| 0:40.9 | for yourself and for a partner. BetterHelp is fully online, making therapy affordable and |
| 0:48.8 | convenient and serving over 5 million people worldwide. |
| 0:59.3 | Discover your relationship green flags with BetterHelp. Visit BetterHelp.com slash get sleepy to get 10% off your first month. |
| 1:07.4 | That's BetterHelphelp.com slash get sleepy. |
| 1:17.4 | Welcome to get sleepy. |
| 1:21.4 | Where we listen, we relax and we get sleepy. |
| 1:29.8 | As always, I'm your host, Tom. |
| 1:33.6 | Thank you so much for tuning in. |
| 1:37.3 | I really do feel honoured to be able to speak to you whenever you choose to listen |
| 1:41.9 | and to hopefully bring you a sense of comfort and reassurance |
| 1:47.0 | in the process. As someone who's had a challenging relationship with sleep for the vast majority of my life, |
| 1:57.2 | I hope to help you feel that bit less alone if you're finding yourself struggling too. |
| 2:04.2 | There are so many of us that are part of this wonderful community of sleepyheads, as we like to say, |
| 2:11.8 | which goes to show that whatever brings you here, whether it's because of some challenges you're dealing with, |
| 2:19.9 | or perhaps just the desire to fall asleep with something soothing in the background, |
... |
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