Hey guys, welcome back to another episode of the Real Foodology podcast.

I'm Courtney Swan, your host.

And today's episode is so relevant to everything going on right now.

Our immune health is more important than ever.

And the lymphatic system plays a huge role in immunity.

I really wanted to bring this woman on to talk about it, just considering everything that we are going through and that we've been going through in the last six months.

And I really love this episode because the woman I talked to is a lymphatic drainage specialist,

and we talk all about the lymphatic system, and it's a role in immune health, and there's

just a lot of really great takeaways with stuff that you can do today to improve your immune

health. Before we get into the episode, I like to start out by answering questions that you guys send in.

I'm going to assume that today's question is probably pretty relatable to a lot of you listening.

It's been a tough year.

And I think a lot of us are probably drinking more than we would like to admit.

I mean, I personally have probably single-handedly helped keep my local natural wine store afloat

for the last six months.

So imagine having a metabolic coach in your pocket that you could access at any point,

any time in the day, whenever you want.

That's what Lumen is.

Lumen is the world's first handheld metabolic coach.

It's a device that measures your metabolism through your breath.

And on the app, it lets you know if you're burning fat or carbs and gives you tailored guidance

to improve your nutrition, workout, sleep, and even stress management. I have so many podcast

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