Hi guys. Welcome to episode three of the Real Foodology podcast. My name is Courtney Swan. Today's episode is a really incredible, inspiring story. I interviewed my friend Danica about her journey with multiple sclerosis

and getting off her meds. And it's just, it was such a good reminder to me of how resilient

our bodies are and how much diet and lifestyle changes can really affect the way our bodies operate.

It's a really cool story. I'm excited for you guys to hear it. Listening back, though,

I realize that we never actually talked about what MS is. So for those of you listening who are

not sure what it is, it's a disease of the brain and spinal cord. The immune system actually

attacks the myelin sheath that covers nerve fibers and causes communication problems between your brain

and the rest of your body. Eventually, over time, this disease can cause permanent damage or

deterioration of the nerves, and it can be a pretty serious diagnosis, but it's not a death sentence.

I also want to take this time to remind you that neither of us are doctors and your experience is individual.

Like I always like to say, we're all bio-individual and this information is not meant to treat

anyone and you should always talk to your doctor about anything regarding your own health.

With that, let's get to the episode.

One thing I really want to do on this podcast is to answer all of your questions that you might have.

I get so many people on Instagram asking me questions all about nutrition, health, wellness.

Sometimes I don't have time to answer all of those.

So I wanted to use this platform to start answering some of those questions for you guys.

I'm hoping eventually that I can

start having you call in and we can have like a real discussion about it on air. But in the meantime,

I'm just going to answer these questions that I get on Instagram. Feel free to message me on my

Instagram at Real Foodology and I will try to get to all of your questions. You can also email

the show at Real Foodology Podcast at gmail.com. This is really exciting. Organify now has kid stuff. They just released two

...